It's made with plenty of good olive oil, raw nuts and seeds, coconut chips, maple syrup and certified gluten free oats—or with many potential substitutions to suit any diet!Nutrition Facts. 🚚 FRETE GRÁTIS a partir de R$ 210,00 SUL e SUDESTE. Gluten-free rolled oats– Make sure that the nutrition label reads gluten-free if you want these in your granola. In a large bowl, whisk together the egg whites until the. A splash of yogurt in the form of a spiral. Box Presente Especial. Be sure to look for the certified gluten-free symbol as not all varieties are. ou R$ 71,06 via Pix. $10 at Amazon. Kick Ash Coffee/Door County Love Artisan Granola, 12001 Mink River Road at State 42, an artisan small-batch coffee roaster and granola maker, also serving other treats from its gluten-free kitchen. Share your videos with friends, family, and the world Lg Black Bowl 8 oz Romaine Caesar Dressing mixed in 5 Croutons oz Caesar Blend tsp Peppercorns Din Roll (Opt Chicken) It’s been in my daily rotation for years, and I’ll be a loyal customer as long as nuts still send me into anaphylaxis. (For no bake granola bars - freeze pan for 1 hour, or until bars are set). Instructions. In a large mixing bowl, combine the oats, chopped nuts and shredded coconut. Pour wet ingredients over the oats, and mix well. Grapes. Comprar Estoque: 1 dia útil. Bake at 350 degrees F for 10 to 13 minutes. Spread mixture onto parchment paper in an even layer. Stir water, oil, and vanilla extract into oat mixture; spread onto a baking sheet. Você lembra do kit GoFamily? Esse nome não representava o que eu gostaria para ele, por isso agora será conhecido como Combo Longevidade. Mix well. 2. 1 cup (240 ml) maple syrup, preferably Grade B. . Line a large baking sheet with parchment paper. . De hecho nosotros la hemos enriquecido ligeramente con avellanas y uvas pasas, pero podríamos haberle agregado pipas de. Serving Size: 1 g. Arrange a rack in the middle of the oven and heat the oven to 300°F. $11 at Amazon. Preheat the oven to 375°F with a rack in the center position. "Typically, granolas are sweetened with honey, syrups, or another form of added sugar and often contain dried fruit that adds to the sugar content," says Burak. . Bob's Red Mill: Homestyle granola varieties ( Maple Sea Salt, Cranberry Almond, Peanut Butter, Lemon Blueberry, and Coconut Spice) are certified gluten-free. Pour wet ingredients over dry ingredients and mix thoroughly until all the dry ingredients are coated. Shop Baking Mixes. $11 at Amazon. Stir thoroughly to combine. Serve chilled mixed drinks such as gimlets in goblet. 5 g fat (0. The Difference Between Muesli and Granola. Não é só porque é segunda que você não pode comer um docinho, não viu?! Desde que seja um docinho de verdade, nutritivo e cheio de benefícios! Por isso o creme de avelã com chocolate GoBlenty é. Strawberries in whipped cream in a crystal glass goblet. Cascadian Farm Organic Granola, French Vanilla Almond Cereal, 22 oz. Bear Naked offers a wide variety of better-for-you granolas, and this lower-sugar option is one of their fan favorites. Perfect with yogurt, in a lunch, or as a snack, make your own tasty granola. Vamos acabar com os gases e com o mau hálito ⠀⠀⠀⠀⠀⠀⠀⠀ Deslize para o lado ️ ⠀⠀⠀⠀⠀⠀⠀⠀ Nativo da Ásia, o gengibre é utilizado tanto na culinária. Additionally, expired granola bars may have lost their nutritional value, so it is best to. A hearty grist of specialist barley, wheat and oats is embellished with Siren´s granola blend of toasted coconut, rich dark sugars, a touch of spicy amburana and moreish maple chips. Give as a gift - fill a jar, decorate with ribbon, and add a. Packed with vitamins and fiber, it can work as a nutritious breakfast, post-workout meal, or a filling snack. The oils in the nuts might go rancid, and the granola might become stale. Goblenty é mais que uma 횎횜회횘횕횑횊, é um ᴇsᴛɪʟᴏ ᴅᴇ ᴠɪᴅᴀ! Venda de Produtos Dicas e Receitas ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ E GoBlenty, União da Vitória. Mix all ingredients together ( per recipe below) except dried fruit. . . Preheat oven to 350 degrees F (177 degrees C). Pilihlah granola yang mengandung lemak baik. Less than 10 grams is considered a low sugar option according to the NHS. Add the oil, brown sugar, honey, cinnamon, salt, and vanilla in a small saucepot. Sweeten the meal with a cake or pie topped with fresh strawberries and granola. orange zest – $0. Quaker Simply Granola Honey & Almond Breakfast Cereal, 24. Beans Grains Granola & Cereal Pasta Rice All Cereals, Grains, & Pastas Brands All Cereals, Grains, & Pastas Products. Add honey and salt and mix until a liquid-y paste forms. Line a large baking tray with greaseproof paper, sticking it down at the corners with a blob of oil or honey. Eu adoro os produtos da GoBlenty. Reindeer food. 5. Use a spatula to stir the granola on the pan. In a large bowl, combine the oats, nuts, coconut, and brown sugar. . Preheat the oven to 325°F. . Granola amazing health benefits includes improving digestion, promoting weight loss, reducing cholesterol levels, improving energy levels, promoting a healthy pregnancy, promoting skin health, great source of vegan protein, helps manage blood pressure, help treat anemia, help manage migraines, helps boost the immune system,. Aside from being gluten-free, it’s certified paleo and keto. In a large bowl, toss oats, coconuts, pecans, walnuts, brown sugar, oil, syrup, salt, vanilla, and cinnamon. Go with 2 oz. Option 1 Chop up your favorite fruit and top it with granola. Place the oats in a large mixing bowl**. Stir the oats, nuts, brown sugar, salt, oil, honey, and egg white** until well-coated. . ⠀⠀⠀⠀⠀⠀⠀⠀ São alguns dos benefícios que a aveia nos traz ♀️ Deslize para o lado ️ e conheça todos os benefícios desse cereal. Berry, granola and Greek yoghurt parfait for the win! My father’s ideal breakfast goblet ☺️ The full video is live on my channel. In a mixing bowl, combine rolled oats, steel cut oats, coconut, almonds, pepitas, flax, chia, and hemp. Muitas gurias me perguntam como eu faço para incluir mais legumes e saladas no dia a dia, já que de fato, não são alimentos assim tão. Healthy parfait with greek yoghurt, homemade granola, slices of apricot and raspberries in a glass goblet on a wooden background. Yogurt Parfait. He has been married for twenty years and he has two sons. . Healthy parfait with greek yoghurt, homemade granola, slices of apricot and raspberries in a glass goblet on a wooden background. Nouns starting with letter G- Food. A saúde de amanhã, você constrói hoje! Esse é o meu lema e é isso que eu busco todos os dias, desde o momento em que eu acordo! Minha manhã sempre começa igual, acordo cedinho, 5:05 para ser mais. Nutritional Value of Granola. 2 teaspoons kosher salt. Whisk in the almond and vanilla extracts. Line a baking sheet with parchment paper and set aside. Bake 10-15 minutes more until granola becomes light golden brown. $125. Preheat the oven to 250 degrees. Chocolate mousse in glass jars with berries and pieces of chocolate on a dark background. 5/10. Bake the granola: Turn the granola out onto a parchment-lined. . Veja mais ideias sobre panquecas de iogurte, receitas do brunch, pequeno almoço com aveia. Soon after, Dr. Taste is more citrus, light stone fruit, wheat, toast, biscuit, maybe some granola and herbal note. Credit: Tom's Perfect 10. ️ 14 дни право на връщане ️ Проверка на пратката ️ 24/7 обслужване Поръчай днес!Best homemade granola recipe. Brooklyn Center Set of 9 crystal wine glasses. This granola bar recipe gets an extra kick of fiber with the addition of naturally-nutritious wheat germ. Preheat your oven to 350°F. In a large mixing bowl, stir together the oats, almonds, brown sugar, cinnamon, and salt. Outras formas de pagamento. The edges bake. Se você não tem o costume de comer pela manhã, essa receita vai te dar energia sem precisar mastigar! Chococcino de avelã sem açúcar:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 colher. Transfer the sheet pan to a wire rack and let it cool completely. 3. In a separate measuring cup, stir together the melted coconut oil, maple syrup and vanilla extract until combined. Use an equal amount of coconut flakes as a substitute for granola. ½ cup honey, ½ cup brown sugar, 1 ½ teaspoons vanilla extract, 1 teaspoon kosher salt, 1 ½ teaspoons ground cinnamon, ½ teaspoon allspice. jpg: 2023-04-04 23:37: 12k: old-chocolate-150x150. Preheat the oven to 190°C/ 375°F/ Gas Mark 5. Simmer gently on low heat for 5-7 minutes until butter has completely melted. Pour the honey oat mix onto the big baking tray and use a spatula to spread it out evenly. Remove from the heat, and pour the sweet syrup over the oat mixture. Você evita o ovo porque tem colesterol ou porque a vizinha disse que engordou por causa do ovo? 臘 ♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ O ovo é considerado o segundo alimento. Heat the oven to 350 degrees F. Bake the homemade granola in the oven for 20 minutes, stirring it halfway. Remove, stir and let cool. Buy On Amazon. Combine pumpkin seeds, chopped almonds, and pecan pieces on a parchment-lined half sheet pan and toast until fragrant and just beginning to brown, about 10 minutes. 5-pound bags with a UPC of 648960034590. ABNER: Goblet-y fruit? DAISY: The cherry on the top gets my smile. Medjool dates or dates fruit in wooden cups and spoons isolate on white background, Top view. Line a large baking sheet with parchment paper. It is miles easier to make than apple pie, bakes up in 30 minutes, and makes a lovely weeknight dessert. Remove the tray from the oven. Add 1/4 cup honey, 5 tablespoons oil, a bit of kosher salt and as much pure vanilla extract as you. Step 2: Pour the coconut oil and maple syrup blend into the granola mix and mix well. Bake the homemade granola in the oven for 20 minutes, stirring it halfway. There is a broad range of textures owing to the mixture of the soft ingredients – mulberries, apple pieces, baobab, and the crunchy ingredients – pumpkin, sunflower and chia seeds, cashew, brazil and almond nuts and buckwheat. To a small saucepan, add coconut oil and maple syrup. Preheat the oven to 300 degrees F. CALVIN: Ive got one. Add rolled oats, coconut, almonds, pecans, pepitas, cranberries, raisins, orange zest and salt to a large bowl. Pour brown sugar mixture over oats and. Remove from the heat and spread the granola lightly onto the foil lined jellyroll pan. 20% 7. Cocktail glasses. In a large bowl, combine the oats, nuts, sea salt, and cinnamon. $40. Venho te salvar para você voltar a rotina após um findes cheio de comilanças! Já salva esse post para ter ideias e poder inovar no café da manhã e lanches! Mingau de aveia - Se deixar, eu como. Pour the oil and maple syrup mixture over the dry ingredients and toss to thoroughly coat. Now Purely Elizabeth granola is sold in about 10,000 retail stores, bringing in about $12 million in sales a year. cinnamon – $0. Bake at 325°F for 20 minutes. Almonds– Nuts and seeds provide healthy fat and a bit of plant-based protein which make this the ultimate healthy snack. Photo about apricot, healthy, fruit - 187543339Bear Naked Fit Triple Berry Granola. . Let the kids create a snack for Rudolf and his hard-working reindeer team. The product sold directly to consumers was distributed in 3-pound bags. Let cool completely on baking sheet. The healthy creator behind these low sugar. In a medium saucepan, heat butter until browned, then add brown. Combine Wet ingredients. “Half a cup will get you 320 calories, 4 grams of fiber, 10 grams of sugar and 8 grams of protein. Conheça nossos produtinhos GoBlenty aqui: Goblenty é mais que uma 횎횜회횘횕횑횊, é um ᴇsᴛɪʟᴏ ᴅᴇ ᴠɪᴅᴀ! Venda de Produtos Dicas e Receitas ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. Ingredients 3 cups total base ingredients: This can be any puffed grain like rice, kamut, amaranth, millet or wheat, any packaged cereal you have lying around, or. 10 Merk Granola yang Enak di Indonesia. Sebab, minyak tersebut malah bisa meningkatkan kolesterol jahat. Fat 56 g. 22. Purely Elizabeth Coconut Cashew Grain-Free Granola is made with cashews, coconut flakes, coconut oil, seeds, cashew butter, and vanilla extract. 58 oz. Bake according to recipe instructions. Golden syrup. Ele comeu só por comer? Eu arrisco na primeira opção, mas ainda bem. Simply preheat an oven to 250-degrees Fahrenheit, mix oats, nuts, coconut and all-natural honey in a bowl, pour the mixture on a cookie sheet, and place in the oven for just over an hour, stirring every 20 minutes or so. (4) Check the serving size. Healthy Mate Granola Bars. Add oats and stir until they are well coated. Top a batch of muffins or bread before baking for a crunchy topping. Tip the granola mixture on to the paper and spread it out well, making sure the nuts. Spread granola onto a parchment-lined baking sheet. A nibble, a handful, and seven handfuls later. 00. Beta glucans are the main type of fiber in oats. Use Your Strength. In a large bowl, combine the oats, nuts, coconut, and brown sugar. Nutritionist Tara Corbett. Choose 9 or 10 oz. Per 1/4 cup serving: 100 calories, 1. $50. Pour and press the mixture onto an 13 x 9 baking sheet. Bake for an additional 10 minutes, then gently stir again. Many of them have dreams of getting a van, making it camp-ready, and. For crunchy granola: Allow granola to cool completely. Add the eggs and vanilla and mix until the batter lightens in color a bit, 1-2 minutes. 99 for 16oz. “I consider this one the most satiating granolas on the market,” said Yelena Wheeler, a registered dietician and nutritionist at Medical Inspiration Daily For Stronger Society. Biscuits & Cornbread; Pancakes & Waffles; Muffins & Breads;. Remove from the oven and let cool completely. . Pin This Recipe. Mix well. Roughly chop the pecans and almonds. Press the granola mixture into a pie dish, then bake in a 350 degrees F oven. Hessian Hill Farm Berne Cut flowers and flower arrangements from the Goblet family’s 350-acre farm. Cover a rectangular baking sheet with parchment paper. Line a large baking sheet with parchment paper, and set aside. $40. Preheat the oven to 300 degrees F. In a medium bowl, whisk the maple syrup and coconut oil together until combined. People who have an allergy or severe. You will need: 1 onion, 1 red pepper, 1 stick of celery, 1 cup of mushrooms, 4 to 6 eggs, 1 habanero chilli (optional), 1 tablespoon of oil, 25g of grated low-fat cheese, 150 ml of skimmed milk. Find Strawberry Raspberry On Milk stock images in HD and millions of other royalty-free stock photos, 3D objects, illustrations and vectors in the Shutterstock collection. Yield: 2. Mix well, until every oat and nut is lightly coated. Spread the mixture out onto the baking sheet in an even layer. Granola bars typically contain a variety of ingredients that can spoil over time, such as dried fruits, nuts, and other ingredients that may contain oil or dairy products. My Quads & Hamstrings are still Sore 4 days later 😅 (save & try) Workout: Heel Elevated Squats 5 x 10, 10,8,8,6 reps Front Squats x 4 x 8 - 10 reps Reverse lunges 4 x 8 - 10 reps Deadlifts 4 x 10 reps Goblet squats to Lunge 4x8 -10 reps Fueled by @c4energy 🔋 Gym @fusiongym Get fit for just $1 limited offer Link in bio 🚨 #fy #fyp #legs. Pour in the oil, maple syrup and/or honey and vanilla. Manfaat granola untuk menjaga pencernaan karena kaya akan serat berasal dari kandungan beta-glukan. Bring the water to a boil in a small saucepan with the sugar, star anise and citrus peel. vanilla – $0. Gently stir and move the clusters around the pan to break up the granola and prevent the bits closest to the edge from burning. Auburn Mikasa Fine Dinnerware. Combine wet ingredients in a smaller bowl. For mornings that call for a dose of chocolate chips, this one blended with its best friend — peanuts, should hit the spot. Preheat oven to 325 F (163 C) and line a large rimmed baking sheet with parchment paper. Granola is healthy in small amounts, especially because oats, nuts, seeds and dried fruit in granola provide some fiber that's good for heart and gut health. This low-carb granola option from Paleonola features a signature nut and seed blend including almonds, pecans, pepitas, walnuts. 6. How much is in a ¾ Metric cup of granola? ¾ Metric cup of granola is 83 grams or 2. Zoe Denenberg, associate cooking & SEO editor. Manfaat Makan Granola. Bring the water to a boil in a small saucepan with the sugar, star anise and citrus peel. It doesn’t necessarily have to reach the edges of the pan. In a separate mixing bowl, whisk together the honey or maple syrup, melted coconut oil,. Singabera Nutty Raisin Crunch Granola. Pour the granola onto your prepared baking sheet. Bake for 20 minutes, stir, and then press granola into an even layer on the baking sheet. Gatherer’s Granola Delmar Unique gourmet granola products made in Schenectady using the finest ingredients. What Defines A Granola Person? Someone who is granola is most likely environmentally-conscientious, open-minded, and outdoorsy. O nome "Kit. Berikut beberapa manfaat granola bagi kesehatan kamu: 1. Mix in the spices: Add salt, cinnamon, and cardamom and stir thoroughly to combine. snaps glasses to serve digestives such as chilled Amari after a hearty, multi-course dinner party. Você lembra do kit GoFamily? Esse nome não representava o que eu gostaria para ele, por isso agora será conhecido como Combo Longevidade. . View the full update here! The current version is v1. Bake the granola for 7 minutes, then remove it from the oven and stir. I either make sure to use honey and maple syrup – usually mixing it with some nut butter – and once it bakes and cools, it should help your granola bars stick together! 2. For example, there are 11 grams of added sugar in just a 1/2 cup serving of. In a large bowl, stir to combine rolled oats, dried cranberries, pumpkin seeds, and coconut flakes. 99. 5g Carbs. Credit: Jesse Szewczyk. Learn more. In a small bowl, whisk together the honey and oil until combined. Crunchy, sweet, and packed full of fiber, granola tastes good and is good for you. Blend using an electric mixer on low speed (or whisk with a hand mixer) until everything is combined and smooth. Meu marido que não comia granola agora come . This is important to create an even layer but also helps form granola clumps/ clusters. Set of 12 Mikasa Olympus 9" Spiral Cut Crystal Water Goblets. Mix the base ingredients, nuts, and grains in a large bowl. Motivated by his desire for revenge, he seeks to gain more power to kill the tyrant Frieza and avenge his people. Do your best to coat all of the dry ingredients in the oil and sweetener mixture. $62. • 6. Brown Butter Nut Granola: Start with our base granola recipe and mix the dry ingredients together. Use your right leg for balance as you raise your left leg straight behind you. 🚚 FRETE FIXO R$9,90 SUL E SUDESTE a partir de R$169,00. . Remove from the oven and let cool completely. Opens in a new tab. During the warmer months, opt for these, which are full of bright flavors like blueberry and lemon. Chop your nuts, add them to a mixing bowl with the oats and sunflower seeds. Announcement The game has recieved a major update! Update includes new items, maps, lobbies, and some revamps. Yep, it turns out that bowl of granola could be higher in sugar than a can of soda. Sodium 2300 mgPreheat oven to 325 degrees F (162 C). Photo about grey, peach, berries, greek - 187543437Line a 15"X10" jellyroll pan with foil; set aside. jpg: 2019-02-19 10:19: 124k: granola-in-container. Healthy breakfast granola with fresh berry - strawberry, raspberry, blueberry on black background. R$ 83,00 R$ 74,80. The number of times I’ve told people that title is not possible. Nutrient-rich; provide crunch and texture; high in omega-3 fatty acids. A 45g serving of granola (without milk) typically provides: • 220kcal/921kj. Maple, Pecan, and Sour Cherry Granola Bars. Combine all wet ingredients in a mixing bowl or measuring cup. ; Coconut oil– This healthy fat is a high-heat oil that. It’s really not all that difficult to DIY your own homemade granola. This granola is great for. Pour into prepared baking pan and, using a spatula, press mixture tightly into an even layer in the pan. Method. A Birthday Party - Images PressHealthy Granola in 5 Steps. Place peanut butter, honey, and mashed banana into a small bowl and heat in the microwave for 20-30 seconds to soften. Add in the dry ingredients. União da Vitória, PR, BrazilGoblenty é mais que uma 횎횜회횘횕횑횊, é um ᴇsᴛɪʟᴏ ᴅᴇ ᴠɪᴅᴀ! Venda de Produtos Dicas e Receitas ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. Drizzle in the coconut oil and maple syrup and add the almond butter. Stemless Wine Goblets Set - LeConte Mountain Ridge. Pour the granola onto a rimmed sheet pan and spread it out evenly with a spatula. 3. Nutrient 1/2 cup (50 grams) of Kellogg’s Low Fat Granola 1/3 cup (50 grams) of Gypsy Crunch Roasted Granola; Calories: 195: 260: Protein : 4. How much fat is in Granola? Amount of fat in Granola:Dec 5, 2016. Set aside. 0% during the forecast period from 2023 to 2032. Just make sure the total quantity adds up to 3 cups total (you could use. Carbs 34. ou R$ 71,06 via Pix. Coconut Flakes. Bake for one hour, stirring every 20 minutes. Make the syrup. Shop Baking Mixes. Photo by Hailey Maher. Nature Valley’s oat and honey granola earned the highest score in our blind tasting. Press your granola mixture into a parchment-lined baking sheet into a thin, even layer. Posso receber uma reclamação dessas todos os dias, que ficarei feliz ️ Poderia receber uma “reclamação” dessas todos os dias, sem problemas! 殺 ️ Começou! Surpresas deliciosas nessa Semana de Páscoa Essa semana será recheada de frete grátis, presente especial e para fechar com chave de , tem. Pour over the oat mixture and toss until the oat mixture is well-coated. Granola goes glam when stowed in a see-through container decked out with tinsel. Less than 10 grams is considered a low sugar option according to the NHS. This bakery with southern roots in Kentucky and North Carolina makes all their granola locally with the freshest ingredients. Pour onto a parchment paper-lined baking sheet in an even layer. Spread the mixture on a large baking sheet that’s coated with cooking spray or parchment paper. . 5g of fat, and 4g of sugar. Track macros, calories, and more with MyFitnessPal. In a medium saucepan, melt peanut butter, honey and strawberry jam together. Spread the wet granola mixture onto a sheet of parchment paper on a rimmed baking sheet (the parchment paper really helps;. ABNER: A smiling sundae? ANNABELLE: I’d go with a Liberty Smoothie. OK. 99 for eight ounces, which is higher than even. Preheat the oven to 325°F, and line a rimmed baking sheet with a silicone baking mat (highly recommended!) or parchment paper. 8. Directions. ABV: 6,5% IBU: N/A STYLE: Brown Ale - Other An invigorating brown ale full of twists and turns. Add the chopped chocolate and mix together. The flavor is identical, but these clusters have a lighter, crispier texture that’s quite a bit easier to crunch. Paleonola Granola Grain Free Original Granola. Era uma vez uma granola doce 來 Qual seu palpite? 1. Signs of a granola girl include enjoying outdoor activities, wearing earth-tone clothing, listening to indie music, and buying “all-natural” products. While simple in flavor, Nature Valley got this combination just right. If you are looking for the most budget-friendly option, gluten free granola with honey is less expensive. The main difference between muesli and granola is that while both are made up of grains, nuts, seeds, and dried fruits, muesli is unbaked while granola is baked along with a sweetener and oil to bind the ingredients together. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1854 Cal. Minime Granola Peanut Butter. Gravy. 9. Measure the dry ingredients into a large bowl, and stir well. 2. Rp21. Harga Granola 500 gr Dark Chocolate & Almond - Granolab Muesli. In a large bowl, whisk together oats, oat flour, flaxseed meal, sesame seeds, almonds, pecans, cashews cinnamon and salt. Pour the liquid ingredients over the dry and stir to combine. Beat in the egg, milk, and vanilla. Make: Preheat the oven to 250 degrees Fahrenheit. In a large mixing bowl, combine the oats, almonds, salt, cinnamon and orange sugar. Jeff Cohen appeared on episode 105 of "Shark Tank's" first season and pitched his healthy energy bars to investors asking for $175,000 with a 25% return. Ternyata, manfaat granola juga bisa mendatangkan energi untuk tubuh. Stir until combined. In a large mixing bowl, stir together oats, almonds, chia seeds, cinnamon and sea salt until evenly combined. Instructions. By 1899, he was selling about four tons of granola a month. . . To make this easy banana smoothie all you have to do is blend frozen banana, Greek yogurt, flax seeds, almond milk, and vanilla. Serve topped with whipped cream or plate with vanilla ice cream. The granola will keep for up to a month and I suggest giving lots of it away because it’s pretty dangerous to have around.